PololegensBasic Technique
- Diaphragmatic breathing: A beginner's guidePlace your hand on your lower ribs and learn to fill the base of your lungs without moving your shoulders. You will stabilize your pelvis and lower your resting heart rate.
- Box Breathing Protocol: Four phases for calmPractice the equal-interval rhythm of inhalation, breath retention, exhalation, and empty pause to balance the nervous system. You will reduce acute tension before competitive situations.