PololegensBreathing in Sports
- Nasal or mouth breathing in endurance running?Learn to regulate air intake through your nostrils during low-intensity running. You will protect your airways from dryness and maintain a steady stride pace.
- Breathing in the squat and deadlift: The ValsalvaLearn how to build intra-abdominal pressure before starting heavy lifts. You will protect your spine and transfer more power to your hips.
- Freestyle swimming breathing technique: Rhythm and positionCoordinate torso rotation with continuous underwater exhalation to maintain a streamlined position. You will stop lifting your head and save energy in the water.